:root{--mp-background-primary: #0A0A0A;--mp-background-secondary: #141414;--mp-background-tertiary: #1A1A1A;--mp-text-primary: #FFFFFF;--mp-text-prose: #A8A8A8;--mp-text-secondary: #888888;--mp-text-tertiary: #555555;--mp-text-on-accent: #0A0A0A;--mp-border-subtle: #242424;--mp-border-strong: #333333;--mp-border-hairline: rgba(255, 255, 255, .08);--mp-border-raised: rgba(255, 255, 255, .16);--mp-accent-red: #FF3B2F;--mp-accent-red-pressed: #E53217;--mp-accent-red-muted: rgba(255, 59, 47, .16);--mp-accent-red-weak: rgba(255, 59, 47, .08);--mp-accent-red-glow: rgba(255, 59, 47, .55);--mp-action-fill: #FFFFFF;--mp-action-fill-pressed: #E4E4E4;--mp-action-ink: #0A0A0A;--mp-action-outline: rgba(255, 255, 255, .85);--mp-action-outline-idle: rgba(255, 255, 255, .16);--mp-discipline-fitness: #5DCAA5;--mp-discipline-running: #378ADD;--mp-discipline-hyrox: #EF9F27;--mp-discipline-sport: #9F8BD3;--mp-discipline-crossfit: #E25C8C;--mp-discipline-cardio: #E25C8C;--mp-discipline-mobility: #7A8290;--mp-discipline-fitness-muted: rgba(93, 202, 165, .18);--mp-discipline-running-muted: rgba(55, 138, 221, .18);--mp-discipline-hyrox-muted: rgba(239, 159, 39, .18);--mp-discipline-sport-muted: rgba(159, 139, 211, .18);--mp-discipline-crossfit-muted: rgba(226, 92, 140, .18);--mp-discipline-cardio-muted: rgba(226, 92, 140, .18);--mp-discipline-mobility-muted: rgba(122, 130, 144, .18);--mp-archive-blue: #3B82F6;--mp-archive-volt: #C6FF3D;--mp-state-success: #5DCAA5;--mp-state-warning: #EF9F27;--mp-state-danger: #E24B4A;--mp-state-success-muted: rgba(93, 202, 165, .18);--mp-state-danger-muted: rgba(226, 75, 74, .18);--mp-halo-fitness-1: #B6E838;--mp-halo-fitness-2: #4FD08A;--mp-halo-fitness-3: #3F8F5A;--mp-overlay-scrim: rgba(5, 5, 5, .6);--mp-overlay-scrim-strong: rgba(5, 5, 5, .82);--mp-font-sans: "IBM Plex Sans", system-ui, -apple-system, sans-serif;--mp-font-mono: "JetBrains Mono", ui-monospace, monospace;--mp-font-wordmark: "Inter Tight", system-ui, sans-serif;--mp-wordmark-weight: 900;--mp-wordmark-tracking-mixed: -.045em;--mp-radius-sm: 8px;--mp-radius-md: 10px;--mp-radius-lg: 14px;--mp-radius-field: 16px;--mp-radius-cta: 18px;--mp-radius-card: 20px;--mp-radius-xxl: 24px;--mp-radius-sheet: 28px;--mp-radius-pill: 999px;--mp-radius-progress: 2px;--mp-glass-fill: rgba(255, 255, 255, .07);--mp-glass-fill-raised: rgba(255, 255, 255, .1);--mp-glass-border: rgba(255, 255, 255, .16);--mp-glass-highlight: rgba(255, 255, 255, .14);--mp-glass-shadow: rgba(0, 0, 0, .35);--mp-glass-bar: rgba(10, 10, 10, .86);--mp-glass-blur: 22px;--mp-glass-saturate: 1.6;--mp-glass-backdrop: blur(var(--mp-glass-blur)) saturate(var(--mp-glass-saturate));--mp-glass-elevation: inset 0 1px 0 var(--mp-glass-highlight), 0 6px 22px var(--mp-glass-shadow);--mp-card-translucent-secondary: rgba(20, 20, 20, .62);--mp-card-translucent-tertiary: rgba(26, 26, 26, .72);--mp-card-translucent-blur: blur(14px) saturate(1.25);--mp-glow-accent: 0 0 22px rgba(255, 59, 47, .45);--mp-glow-accent-soft: 0 0 14px rgba(255, 59, 47, .6);--mp-glow-card: 0 0 30px rgba(255, 59, 47, .14);--mp-duration-fast: .24s;--mp-duration-fade: .34s;--mp-duration-move: .42s;--mp-duration-tint: .62s;--mp-ease-out: ease;--mp-ease-decelerate: cubic-bezier(.22, 1, .36, 1)}@media (prefers-reduced-motion: reduce){:root{--mp-duration-fast: 1ms;--mp-duration-fade: 1ms;--mp-duration-move: 1ms;--mp-duration-tint: 1ms}}body{-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}*{box-sizing:border-box}.mp-wordmark{font-family:var(--mp-font-wordmark);font-weight:var(--mp-wordmark-weight);letter-spacing:var(--mp-wordmark-tracking-mixed)}.mp-eyebrow{display:flex;align-items:center;gap:12px;margin-bottom:20px;font-family:var(--mp-font-mono);font-size:10px;font-weight:500;letter-spacing:1.6px;text-transform:uppercase;color:var(--mp-text-secondary)}.mp-eyebrow:before{content:"";width:26px;height:1px;background:var(--mp-accent-red);flex:none}[id]{scroll-margin-top:88px}.mp-section{max-width:1240px;margin:0 auto;padding:clamp(56px,7vw,100px) clamp(20px,4vw,56px)}.mp-h2{margin:0;font-size:clamp(30px,4vw,50px);font-weight:600;line-height:1.04;letter-spacing:-.03em;text-wrap:balance}.mp-h2 .soft{color:var(--mp-text-secondary)}.mp-lede{margin:16px 0 0;max-width:520px;font-size:15px;line-height:24px;color:var(--mp-text-prose);text-wrap:pretty}.mp-num{font-family:var(--mp-font-mono);font-variant-numeric:tabular-nums}.mp-glass{background:var(--mp-glass-fill);border:1px solid var(--mp-glass-border);backdrop-filter:var(--mp-glass-backdrop);-webkit-backdrop-filter:var(--mp-glass-backdrop);box-shadow:var(--mp-glass-elevation)}.mp-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border-radius:var(--mp-radius-pill);font-family:var(--mp-font-sans);font-weight:600;white-space:nowrap;transition:background var(--mp-duration-fast) var(--mp-ease-out),border-color var(--mp-duration-fast) var(--mp-ease-out),transform var(--mp-duration-fast) var(--mp-ease-decelerate)}.mp-btn.hidden{display:none}.mp-btn-primary{background:var(--mp-action-fill);color:var(--mp-action-ink)}.mp-btn-primary:hover{background:var(--mp-action-fill-pressed);transform:translateY(-1px)}.mp-btn-primary:active{transform:scale(.98)}.mp-btn-secondary{background:transparent;color:var(--mp-text-primary);border:1px solid var(--mp-action-outline-idle)}.mp-btn-secondary:hover{border-color:var(--mp-action-outline);transform:translateY(-1px)}@media (prefers-reduced-motion: reduce){.mp-btn:hover,.mp-btn:active{transform:none}}#lang-suggest{position:fixed;bottom:24px;left:50%;transform:translate(-50%) translateY(16px);z-index:9999;opacity:0;pointer-events:none;transition:opacity .2s ease,transform .2s ease;white-space:nowrap}#lang-suggest.visible{opacity:1;transform:translate(-50%) translateY(0);pointer-events:auto}