Simon Wagneur

Simon founded MyProgram after looking for — and never finding — a tool that builds genuinely personalized training programs, rather than recycled templates sold as "custom".

Before the app came the field: fifteen years of American football, in the Belgian then the Spanish first division, and coaching since 2020. He has lived training from both sides — the player who endures it, the coach who builds it.

The articles on this blog combine the scientific literature with that training experience — not generic advice copied from site to site.

No miracle promises: on anything health-related, these articles offer methodological guidance, not medical advice. When in doubt, or if you have a medical condition, talk to a healthcare professional.